Month: January 2018

Diets Rarely Work!

Diets rarely work, says Haven Schulz, a Laguna Beach Personal Trainer

Diets rarely work, says Haven Schulz, a Laguna Beach Personal Trainer and owner of Health Haven Studio. After the holiday season I have many clients ask me what the best diet, cleanse, detox, they should do to lose those extra pound is. Everyone is searching for a quick fix. When it comes to losing weight and KEEPING IT OFF, these “crash diets” do not work. I am here to tell you why this approach to dieting does not work, what approach is best, and where to start! 

One of the main reasons diets rarely work

One of the main reasons diets rarely work, is because we want to lose as much weight as fast as we can! So, many people opt for fasting, juice cleanses, or extreme caloric restriction for a short period of time to drop pounds fast. Yes, those methods will make the number on the scale go down, but the majority of the weight lost is water weight. The moment you go back to eating like a regular human being your weight will increase right away because the body has been in starvation mode. This type of approach to dieting can actually negatively affect one’s metabolism, hormones, exercise performance, etc. The food you eat doesn’t just control the scale or your pant size; your diet controls your overall health! The mindset towards dieting must change for one to have long term success at losing weight, keeping it off, and staying healthy! 

That mindset must change from a two week or 30 day diet!

That mindset must change from a two week or 30 day diet, to a healthy lifestyle change! Slow and steady wins the race with healthy weight loss that lasts! Otherwise you will find yourself gaining and losing on a continual basis! The dictionary defines “diet” as “the kinds of food that a person, animal, or community HABITUALLY eats.” Start focusing on your habits, rather than total restriction. When I have a client who is just starting their weight loss journey, I do not tell them the first day to cut down to 1600 calories with a 40/30/30 macronutrient ratio. No, I tell them to start out simple by swapping the unhealthy foods with healthy options. Check out some of my favorite healthy swaps below. 

Remember why diets rarely work!

Change your view of diets from a quick fix, to a lifestyle change! Pursue both health and weight loss when it comes to changing your eating habits. EveryBODY is different, each of our goals are different, and everyone’s diet should be uniquely made for them and their goals.

My Quick Easy Healthy Recipes can be found on the Laguna Beach City Guide

Haven Schulz 

Laguna Beach Resident Personal Trainer

Owner of Health Haven Studio

(949)-207-9115

JUMP INTO THE NEW YEAR AND LOSE THOSE HOLIDAY POUNDS WITH HEALTH HAVEN!!!!

How to Lose those Holiday Pounds Once and For All.

The holidays have come and gone and a new year is here!!! My name is Haven Schulz, a Laguna Beach personal trainer and owner of Health Haven Studio. I personally experienced, and so did many of my clients, the challenge of sticking with a consistent fitness and nutrition plan during all the festivities! Truth is, it is hard to resist the holiday dinners, desserts, and drinks, which often result in those extra pounds to start our New Year! Some of my best tips to get rid of these extra holiday pounds (and maybe even more) are understanding the importance of being fit and healthy, getting started as soon as possible, and finding a plan that fits you!

When it comes to weight loss, many of us simply think of only what the eye can see on the outside. Yes, looking good and feeling confident is important, but it is only part of outcome. Weight loss, regular exercise, and clean eating can improve your overall health, prevent injuries, increase your ability to participate in various activities, decrease depression, and so much more! Looking in the mirror and liking what you see, fitting into your favorite pair of jeans, or getting that bikini body ready for summer are all important goals, but don’t forget just how important the healthy decisions you are making will impact your longevity.

Once you understand the extreme importance of including fitness and nutrition in your life it is time to get to work! Getting started as soon as possible is key. Don’t wait another day to go for that first run, sign up at a gym, or hire a personal trainer. If you have any holiday foods or treats left in on your kitchen, it is time to make some donations! My online training clients and the clients at my private studio in Laguna Beach know I will hold them accountable to getting that first workout in and going to buy the healthy food needed to fuel them. The Laguna Beach community is filled with amazing options both in the gym and outdoors to include exercise in your daily life. Don’t wait until Monday or the next month to start your journey, START TODAY.

Starting your workout plan is just the beginning! Following through is an entirely different challenge! As a certified personal trainer, fitness nutrition specialist, and former body builder I know how hard it is to stick to a plan that does not work for you! For proven results, hiring a personal trainer is a great way to get a perfectly personalized fitness and nutrition plan! You will have the ability to discuss your specific goals, schedule, strengths and weakness, etc. to make a plan that fits your lifestyle. Accountability is the key to success; having a partner or personal trainer involved in your fitness will ensure you continue to make progress and stick with your program.

Whether your goal is to get those holiday pounds off, build strength, mobility, and endurance, or have a complete transformation know that you have the ability to achieve the goals you set before you. We all need a personalized approach when including fitness and nutrition in our life, so do not be afraid to reach out to a fitness coach or nutritionist for help! This can be the best decision you make! What are you waiting for?! Start your healthy lifestyle today. The New Year is here, let’s get to work!

Take care, stay strong.

Haven Schulz
Laguna Beach resident
Owner of Health Haven Studio
(949)-207-9115