Fete de la Musique

Category : Arts & Culture , Events

Fete de la Musique

fete de la musique music in the street of downtown laguna beach community

Laguna Beach Sister Cities Presents:

Fete de la Musique

Saturday, June 16, 2018

12:00 p.m. -  4:00 p.m.

Over 40 different artists will be performing at different locations throughout Downtown Laguna Beach.

List of performers and locations

For more information please visit Laguna Beach Sister Cities Association


First Thursdays Art Walk June 7 2018

Category : Art , Arts & Culture , Date Night , Events

First Thursdays Art Walk June 7 2018

First Thursdays Art Walk March 2018 Laguna Beach California

Where:  Laguna Beach, California

When:  The first Thursday of every month

Time:  6:00 p.m. – 9:00 p.m. Please note:  Each gallery may have varying hours. Please check FTAW website for more detailed information regarding FTAW and other gallery happenings.

Cost:  Free

Trolley Service:  Free Art Walk trolley service starts at 6:30 p.m. and ends at 9:30 p.m.  In North Laguna, trolley service starts at Laguna Art Museum.  In South Laguna, trolley service starts at Bluebird Canyon Road.

Parking:  Metered parking is available along Coast Highway.  It is free after 7:00 p.m.

June 7, 2018

6:00 - 9:00 p.m.

Laguna Beach
First Thursday Art Walk

NORTH LAGUNA BEACH GALLERIES

Laguna Art Museum

307 Cliff Drive
lagunaartmuseum.org

Oskar Fischinger - Paintings from the Permant Collection
until June 17, 2018

Quorum Gallery

374 North Coast Highway
quorumgallery.com

Meet Featured Artist of the month, Elaine Ruettiger

Sandstone Gallery Laguna

384-A North Coast Highway
sandstonegallery.com

Meet exhibiting artists. Refreshments served.

Studio 7 Gallery

384-B North Coast Highway
studio7gallery.com

Fine art painting demos and refreshments

Zane Gallery
and Training Studio

439 North Coast Highway
zanegallery.com

Healthy bites, demonstrations, and prize drawings.

DOWNTOWN LAGUNA GALLERIES

Avran Fine Art

540 South Coast Highway Suite 104 & 106
avranart.com

Meet the artist, Pat McNabb Martin, at Opening Ceremony of her works.

Dawson Cole Fine Art

326 Glenneyre Street
dawsoncolefineart.com

Featured Artist, Hunt Slonem, view works on display
Refreshments served

Laguna Presbyterian

415 Forest Avenue
lagunapreschurch.org

Come see Art Walk exhibit featuring historic photos by Anna A. Hills,  founding artist of  The Art Association at the Laguna Museum of Art

LCAD Gallery 805

805 Laguna Canyon Road

Art Walk Opening Reception:  The Next Wave-  New Masters of Fine Art
running until June 26, 2018

LCAD Gallery

374 Ocean Avenue
lcad.edu/gallery/college-gallery

Annual Juries Student Exhibition, 2018
until August 31, 2018

Las Laguna Gallery

577 South Coast Highway A-1
laslagunagallery.com

The 2nd Half:  A Group Exhibition for Artists 50 and Older

Miche McClendon

241-A Forest Avenue
michemcclendon.com

New Goddess Jewelry, see how the pieces are created, enjoy refreshments.

The Signature Gallery

220 Forest Avenue
thesignaturegallery.com

Manuel Avendano- Latin Passions
Artist Reception

T Leo Art

550 South Coast Highway #3
tleoart.com

Original Art of David Heath, Janet Bludau and T. Leo.  Also, guest artist Carolyn Lopez and silver jewelry Artist Miche

Whitney Gallery

305 Forest Avenue
marcwhitney.com

New paintings by artist Marc Whitney

SOUTH LAGUNA BEACH GALLERIES

The Cove Gallery

1550 South Coast Highway Suite 103
covegallerylaguna.com

The Art of Nature exhibition Grand Opening Event
will run until July 28, 2018

foaSouth

1006 South Coast Highway
lagunafestivalofarts.org

Exhibit:  Mixing it Up
running until July 25, 2018

Nuance Home + Lifestyle

1200 North Coast Highway
nuance-home.com

The Redfern Gallery

1540 South Coast Highway
www.redferngallery.com

Celebrating Edgar Alwin Payne (1883-1947)

Sheila Olsen Gallery

784 South Coast Highway
sheilaolsen.com

The Vintage Poster

1492 South Coast Highway Suite 4
thevintageposter.com


Sunset Serenades

Sunset Serenades

Sunset Serenades Heisler Park Laguna Beach Laguna Beach Community

Spring Concerts at Heisler Park Amphitheater

Friday evenings until June 8, 2018

6:30 - Sunset

directions

 

Concert Schedule:

Live Music
May 18:  The Phil Gough-Alan Deremo Project

World Music
May 25:  Maestro Lazaro Galarraga and Friends (Afro Cuban)

June 1:  Gamelan X with Mayang Sunda  (Indonesian)

June 8:  L’Esprit D’ Afrique  (African)

Sunsets Serenades is funded by the lodging establishments and

The City of Laguna Beach


First Thursdays Art Walk May 3 2018

Category : Art , Arts & Culture , Date Night , Events

First Thursdays Art Walk May 3 2018

First Thursdays Art Walk May 3 2018 Laguna Beach Community

Where:  Laguna Beach, California

When:  The first Thursday of every month

Time:  6:00 p.m. – 9:00 p.m. Please note:  Each gallery may have varying hours. Please check FTAW website for more detailed information regarding FTAW and other gallery happenings.

Cost:  Free

Trolley Service:  Free Art Walk trolley service starts at 6:30 p.m. and ends at 9:30 p.m.  In North Laguna, trolley service starts at Laguna Art Museum.  In South Laguna, trolley service starts at Bluebird Canyon Road.

Parking:  Metered parking is available along Coast Highway.  It is free after 7:00 p.m.

May 3, 2018

6:00 - 9:00 p.m.

Laguna Beach
First Thursday Art Walk

North Laguna Beach Galleries

Laguna Art Museum

307 Cliff Drive

Tony DeLap - A Retrospective will be showing until May 28, 2018.  The exhibition includes approx eighty paintings, sculptures, and drawings.

Laguna Presbyterian Church

415 Forest Avenue

Laguna Presbyterian
May through September their Art Walk exhibit will feature historic photos in honor to Anna A. Hills, founding artist of The Art Association at Laguna Museum of Art.

Lu Martin Galleries

372 North Coast Highway

Introducing their newest artist, Chuck Joseph

Quorum Art Gallery

374 North Coast Highway

Meet their featured artist of the month Emilee Reed.  Here artwork is available at both the Quorum Gallery and the Watercolor Gallery.

Sandstone Gallery

384-A North Coast Highway

Meet the featured artists of the works that will be shown from May 1 - June 4, 2018 during Art Walk. Complimentary refreshments will also be offered.

Central Laguna Beach Galleries

AG Vision

572 South Coast Highway

Art Walk is the beginning of their three day Cinco de Mayo celebration - Cinco de Artwork.
They will be offering specials, pinatas, music, and refreshments.

Las Laguna Gallery

577 South Coast Highway, Unit A1

Artist Reception during Art Walk
Impressionism vs. Realism - A Group Exhibition

LCAD Gallery

374 Ocean Avenue

2018 BFA Fine Arts Exhibition May 3 - 31, 2018
Art Walk Opening Reception

Laguna Gallery of Contemporary Art

611 South Coast Highway

Come see the newest work by Chris Justice during First Thursdays Art Walk

Miche McClendon

241-A Forest Avenue

You can see the new collection, Black Knight, during Art Walk this week.  The new collection features ancient style, handmade pieces with Gothic elements.  Snacks will be on hand while you witness how the work is created.

Ning Zhou Gallery

357 South Coast Highway

Will be presenting theirlatest release, Water Charm – Staccato, during Art Walk.

The Signature Gallery

220 Forest Avenue

Celebrate 10 years of featuring Jenny Simon, oil painter, at The Signature Gallery with Jenny Simon -Art Extravaganza / Love, Texture & The Sea.  See her newest collection, meet the artist, and enjoy a live performance by jazz saxaphonist and singer, Rick Parma.

T Leo Art

550 South Coast Highway #3

Grand opening celebration during this weeks Art Walk.  T. Leo ART is a gallery featuring a mixture of paintings, photography, and wood works.
A portion of the proceeds from elephant related art goes to Save the Elephants.

The Signature Gallery

220 Forest Avenue

10 Year Milestone for The Signature Gallery which opened its doors in Laguna Beach on January 1, 2008.
In celebration of featuring oil painter Jenny Simon, for these past 10 years, come see Jenny Simon Art Extravaganza! Meet the artist herself and enjoy a special live performance by jazz saxaphonist and singer, Rich Parma.

Whitney Gallery

305 Forest Avenue

Come see new paintings by artist, Marc Whitney during Art Walk.

South Laguna Beach Galleries

The Chakra Spa Gallery

1390 South Coast Highway

There will be paintings and sculptures on display during Art Walk.  Enjoy hors d'oeuvres as well.

Cove Gallery

1550 South Coast Highway Suite 103

Come meet Nancy Roux featured Artist of the Month.  Complimentary hors d'oeuvres and wine will be available as well.
The Exhibition, UNITY: Imagine, will run until May 31, 2018.

foaSouth

1006 South Coast Highway

The exhibit, Mixing it Up, will be on display until July 25,m 2018.

Nuance Home + Lifestyle

1200 North Coast Highway

Welcoming painter, Susan Leonhard, from 5:00 p.m. - 8:00 p.m. during Art Walk.

The Redfern Gallery

1540 South Coast Highway

William Wendt (1865-1946) Landscape with Path, dated 1933, oil on canvas.
William Wendt was a founding member of the Laguna Beach Art Association in 1918.
100 Years Laguna Beach Art Association.

Sheila Olsen Gallery

784 South Coast Highway

Presenting artist, Gar Benedick, fine art abstract painter and photographer.  Beginning during this week's Art Walk, in the upstairs terrace garden, and showing the entire month of May.

The Vintage Poster

1492 South Coast Highway Suite 4

Come by and see their large collection of authentic vintage posters during Art Walk.


Laguna Art Museum 100 Years

Category : Art , Arts & Culture , Events

Laguna Art Museum 100 Years

Laguna Art Museum 100 Years Laguna Beach Community

Join Laguna Art Museum in celebrating 100 years!

Laguna Art Museum at 100 by filmmaker Dale Schierholt

Premier - Thursday, April 19 at 7:00 p.m.

Screening - Sunday, April 22 at 5:00 p.m.

Follow the museum’s history from its founding in 1918 to today, 100 years later.

Showings are included with museum admission

For more information and to reserve your tickets, visit

Laguna Art Museum

307 Cliff Drive
Laguna Beach, Ca 92651
949-494-8971 x203


First Thursdays Art Walk April 5 2018

Category : Art , Arts & Culture , Date Night , Events

First Thursdays Art Walk April 5 2018

First Thursdays Art Walk March 2018 Laguna Beach California

Where:  Laguna Beach, California

When:  The first Thursday of every month

Time:  6:00 p.m. – 9:00 p.m. Please note:  Each gallery may have varying hours. Please check FTAW website for more detailed information regarding FTAW and other gallery happenings.

Cost:  Free

Trolley Service:  Free Art Walk trolley service starts at 6:30 p.m. and ends at 9:30 p.m.  In North Laguna, trolley service starts at Laguna Art Museum.  In South Laguna, trolley service starts at Bluebird Canyon Road.

Parking:  Metered parking is available along Coast Highway.  It is free after 7:00 p.m.

April 5, 2018

6:00 - 9:00 p.m.

Laguna Beach
First Thursday Art Walk

Laguna Art Museum

307 Cliff Drive
949-494-8971
website

Tony DeLap - A Retrospective exhibition includes approx. 80 paintings, sculptures, & drawings.  Available to view through May 28, 2018.

Quorum Art Gallery

374 North Coast Highway
949-494-4422
website

Meet featured artist of the month, Tim Genet.
Landscape painting, oil & mixed media painting, Expressive Figurative, and abstract pieces.

Sandstone Gallery

384-A North Coast Highway
949-497-6775
website

April 2nd - 30th, 2018 / Art Under Pressure

Meet exhibiting artists: Scottie Flamm, Susan Gale, Ann Kim, Sunny Kim, Dominique McKenzie, Anne Moore, Hyatt Moore, Marie-Pierre Philippe, Jong Ro, and Lynn Welker during the Art Walk. Refreshments also offered.

Virga Gallery

305 North Coast Highway
949-338-0554
website

New artworks by artists: Sophia Hyun, Arso Ivanovich, Nils Johnson Jr., Austin Kalos Paxton, Jennifer Lindsey, Simone Davis, A. Tarman, Sonya Sheik, Natalie Goudal, andVirga.

Avran Fine Art

540 South Coast Highway Ste 104+106
949-494-0900
website

Featuring a special preview of all their artists during Art Walk.

LCAD Gallery

374 Ocean Avenue
949-376-6000
website

Exhibit Reception:  Miscellany by GMUNK

Las Laguna Gallery

577 South Coast Highway A-1
949-667-1803las
website

Comics, Anime, Cartoons & Fantasy - Reception and Opening during Art Walk from 6:30-9:30.  Show runs until April 27, 2018.

LGOCA

Laguna Gallery of Contemporary Art
611 South Coast Highway
949-677-8273
website

LGOCA will be showcasing two hand painted surfboards during the month of April. Proceeds from the sale of the boards will go to Surfers Healing.  Surfers Healing is a surf camp for children with autism.

Miche McClendon

241-A Forest Avenue
757-390-8099
website

Talk with the artist, enjoy snacks, and see the new mini collection Midas.

Ning Zhou Gallery

357 South Coast Highway
714-726-1763
website

Love Letters to Nature Exhibition from April 5 - April 12, 2018.
Twenty-nine paintings on rice paper by Chinese Artist, Wang Xin Yong.
Meet the artist during Art Walk at Opening Reception.

Whitney Gallery

305 Forest Avenue 102
949-497-4322
website

New paintings on display by artist Marc Whitney

Artist Eye Gallery

1294-A South Coast Highway
949-497-5898
website

Meet the displaying artists and enjoy refreshments during Art Walk

Cove Gallery

1550 South Coast Highway Suite 103
949-494-1878
website

Meet Cove Gallery's artist of the month, Maribeth McFaul during Art Walk.

foaSOUTH

1006 South Coast Highway
949-494-1145
website

See the works of Bradford J. Salamon during First Thursdays Art Walk.  This exhibit will run through April 25, 2018.

La Bottega Dell’Acquaforte

1590 South Coast Highway Suite 4
949-497-6690

Come see the works of guest artist Jadranka Mihajlovic Munitic

Sheila Olsen Fine Art

784 South Coast Highway
949-423-9990
website

Visit Sheila Olsen Fine Art Group Show during First Thursdays Art Walk.


Spring into Fitness

Spring into Fitness

Spring into Fitness Laguna Beach Community 5 Beach Workouts

Summer is just around the corner and it is time to Spring into Fitness!  My name is Haven Schulz, owner of Health Haven Studio here in Laguna Beach, California.  I am a personal trainer and fitness nutrition specialist.

With beautiful Spring days just ahead of us, I wanted to give you a fun variety of ways to workout and get fit in our Laguna Beach Community!

Let’s get to work!

  • TAKE A HIKE
  • STEP IT UP
  • PADDLE FOR POWER
  • GET SANDY
  • HEALTH HAVEN STUDIO

TAKE A HIKE

Not only is fitness about physical movement, the mental side of exercise is just as important. I encourage my clients to get UP and OUT. Get away from the traffic, noise, and crowds to clear their minds with some outdoor cardio.

One of the best ways to get this type of work in is to hit the trails of Laguna Beach.  A few Laguna Beach favorites include  Top of the World, Laguna Coast Wilderness Park and Aliso and Woods Canyons Wilderness Park.  Get out in nature, relax your mind, and move!

STEP IT UP

Have you ever walked through Heisler Park? Heisler Park is one of my favorite places to walk in the late afternoon and not just because of the views.  As you walk through the park, you will notice there are many staircases going down to the beach....you know where I’m going with this!!!  Next time you take a walk in the park, add every set of stairs in your walk for a great cardio AND strength workout. If you’d like to step it up even more, you can walk between and RUN the stairs.

PADDLE FOR POWER

Yes, there are many different water activities you can participate in here off the beaches of Laguna such as stand up paddle boarding, kayaking, swimming, surfing, scuba diving, etc.  I have found paddle boarding to be one of the best fits for a variety of ages and fitness levels. When you paddle board, you are working on both strength and balance. As a trainer, I notice that balance is an element many people are missing from their workout regimes. So hop on a board, strengthen your core, and enjoy the view (with out having to wear a wet suit)!

GET SANDY

This is perhaps my favorite type of workout in Laguna Beach (outside of Health Haven Studio that is)! Next time you are headed down to the beach to catch some rays, why not get a workout in as well! Here is my favorite beach body circuit to do when tanning down at the beach:

5 rounds:

  1. 10 include push-ups on a rock
  2. 10 body weight squats
  3. 10 beach towel crunches

...AND DON’T FORGET TO STRETCH WHEN YOU ARE DONE!

HEALTH HAVEN STUDIO

Last, but not least.....you can always come workout with me at my personal training studio, just steps away from Agate Street Beach.  Many of my clients, here in Laguna Beach, like to walk to the studio from their houses to enjoy their personalized training experience. I offer one-on-one training, buddy training, and small group training.  Whether it be to build muscle, gain strength, lose fat, increase endurance, or improve mobility, I will create a program that is perfectly personalized just for you and your goals.  I offer free consultations as well as NEW CLIENT discounts.

Feel free to visit my website for more info Health Haven Studio

All-in-all, Laguna Beach is an amazing place to get up and get moving! It doesn't matter if you are on water or land,  you will have a great time getting fit in the Laguna Beach Community!


Laguna Beach First Annual Arbor Day

Laguna Beach First Annual Arbor Day

Laguna Beach First Annual Arbor Day Celebration March 7 Tree Planting

The City of Laguna Beach will commemorate it's 1st Annual Arbor Day with a Tree Planting Ceremony.

This will take place in North Laguna Beach at Jahraus Park.

March 7, 2018

Time:  3:00 - 6:00 p.m.

Jahraus Park is located at Cliff Drive and North Coast Highway.

Directions to Jahraus Park

Along with the tree planting ceremony, there will be tree planting and care advice, talk with local garden groups, activities for kids, gardening giveaways, & music!

For more information, please visit the City of Laguna Beach

The Nation recognizes Arbor Day on the last Friday in April.  This year, National Arbor Day will fall on Friday, April 27th.  Arbor Day is a civic holiday in Nebraska, where the tradition first started back on April 10, 1872. It was estimated that over 1 million trees were planted, in Nebraska, on that first Arbor Day.  You can read more about the history of Arbor Day here at Arbor Day Foundation 

Other states have selected their own time of year in which to commemorate Arbor Day.  California celebrates Arbor Day on March 7 (March 7-14), in honor of horticulturist Luther Burbank’s birthday.


First Thursdays Art Walk March 2018

Category : Art , Arts & Culture , Date Night , Events

First Thursdays Art Walk March 2018

First Thursdays Art Walk March 2018 Laguna Beach California

Where:  Laguna Beach, California

When:  The first Thursday of every month

Time:  6:00 p.m. – 9:00 p.m. Please note:  Each gallery may have varying hours. Please check FTAW website for more info.

Cost:  Free

Trolley Service:  Free Art Walk trolley service starts at 6:30 p.m. and ends at 9:30 p.m.  In North Laguna, trolley service starts at Laguna Art Museum.  In South Laguna, trolley service starts at Bluebird Canyon Road.

Parking:  Metered parking is available along Coast Highway.  It is free after 7:00 p.m.

March 1, 2018

6:00 - 9:00 p.m.

Laguna Beach
First Thursday Art Walk

ART WALK SPECIAL EVENT at saltfineart + RAWsalt

There will be two dance performances by Laguna Dance Festival.  The dancers will perform a series of solos and duets. The performances will be at 6:30 p.m. and 7:00 p.m.

saltfineart + RAWsalt

346 North Coast Highway
Laguna Beach, CA  92651

Laguna Art Museum

Tony DeLap - A Retrospective

There will be approximately 80 of his paintings, sculptures, and installation during Art Walk and through May 28, 2018.

Laguna Art Museum

307 Cliff Drive
Laguna Beach, California 92651

Quorum Gallery

Featured artist of the month, Margaret Willmoth Jensen will be on hand during Art.  She is a British artist know for her abstract glass mosaic wall art and vivid color.  Her award winning contemporary wall art is on permanent display here.

Quorum Art Gallery

374 North Coast Highway
Laguna Beach, CA

Sandstone Gallery

Open during Art Walk and displaying the works of their exhibiting artists. Works that include  contemporary paintings in oil, acrylic and mixed media, monotypes, and sculpture

Sandstone Gallery

384-A North Coast Highway
Laguna Beach, CA 92651

Virga Gallery

Artworks by Arso Ivanovich will be featured.

Virga Gallery

305 North Coast Highway
Laguna Beach, CA 92651

Central and Downtown Galleries

LCAD Gallery

In Search of the Real ll: LCAD Fine Arts Faculty Exhibition

March 1-28, 2018

Reception: Thursday, March 1st, 6-9PM

LCAD Fine Arts Faculty Exhibition, In Search of the Real II, will have its opening reception during Art Walk and will run until March 28, 2018.  The professional art work of the Fine Arts Faculty members will include drawings, paintings, and sculptures.

LCAD Gallery

374 Ocean Avenue
Laguna Beach, CA 92651

Avran Fine Art

During Art Walk Avran Fine Art will be featuring a special preview of their artist’s works including international glass works and fine art.

Avran Fine Art

540 South Coast Highway, Suite 104 + 106
Laguna Beach, CA 92651

Las Laguna Gallery

Las Laguna Gallery will open their Women in Art 2018 exhibition during Art Walk and will run until March 31, 2018.   This exhibition will feature works chosen from hundreds of women artists.  Works include acrylic, collage, digital art, drawings, illustration, mixed media, oil, and digital photography.

Las Laguna Gallery

577 South Coast Highway, Unit A-1
Laguna Beach, CA 92651

Miche McClendon

Miche McClendon will be on site creating and displaying a new collection.  Refreshments and snacks as well.

Miche McClendon

241-A Forest Avenue
Laguna Beach, CA  92651

The Signature Gallery

Quebec painter Joelle Blouin will be at The Signature Gallery during Art Walk discussing her new collection.  There will be live music and cocktails

The Signature Gallery

220 Forest Avenue
Laguna Beach, CA 92651

Whitney Gallery

Marc Whitney’s new selection of paintings will be on display during Art Walk.

Whitney Gallery

305 Forest Avenue #102
Laguna Beach CA 92651

Artist Eye Gallery

Susan Leonhard - March Featured Artist
Underwater & Beyond

Artist Eye Gallery

1294-A South Coast Highway
Laguna Beach, CA 92651

Cove Gallery

Cove Gallery will be introducing 2 students from Laguna Beach High School and showing their works during Art Walk.  The students are part of the “New Young Artist” program.

Cove Gallery

1550 S. Coast Highway, Suite 103
Laguna Beach, CA 92651

foaSouth

The foaSouth Gallery will be exhibiting the large-scale works of Bradford J. Salamon.  The Bradford J. Salamon exhibit will run through April 25, 2018.

foaSOUTH
1006 S. Coast Highway
Laguna Beach, CA 92651


A Flat Stomach

Everyone Wants A Flat Stomach

Everyone wants a flat stomach sit-ups

Health Haven Studio located in the Laguna Beach Community has clients with a wide variety of goals! However, there is one goal that male, female, young, and old, mention they would like to achieve: A FLAT STOMACH! The summer months will be here before you know it and I want to give you my “CORE” tips to achieve that goal. However, having a nice flat stomach isn’t all about looks, my tips will aid you in improving your digestion, reducing bloating, increasing strength, and decreasing water retention!

CORE Tips:

#1: Eat Real Food and Cut Fake Food
#2: Drink More and Drink Less
#3: Move in Multiple Ways

Tip #1: Eat Real Food and Cut Fake Food

Your stomach will thank you from the inside out for sticking to this rule! I want you to start cutting out the fake, processed, fast foods that are filled with additives and ingredients you cannot pronounce! Start buying and eating “stand alone” foods that are whole, organic, and natural! For example, chicken, beef, fish, turkey, eggs, legumes, veggies, fruits, rice, oats, quinoa, potatoes, nuts, olive oil, coconut oil, avocado, etc. Know what you are eating! Read the labels of your food and learn about the products you consume!

Tip #2: Drink more and Drink Less

Balancing social life and health/fitness goals is a huge challenge for many of my clients! This rule doesn’t just refer to alcoholic drinks, but also your sugary coffee drinks, teas, and even too much fresh juice can add an overload of sugar in your diet. Now, many would argue that natural sugars in fruits are fine, but your body analyzes sugar as sugar and that’s a fact. So have fruit in moderation (just like everything else). Social drinking is a part of many of our lives. I am not saying you have to stop drinking these items completely, but try to really cut back on your intake to strive for those FLAT STOMACH results! What you can drink more of is WATER!!!! A good goal to aim for when it comes to water intake is half of your bodyweight in ounces. So, if you weigh 200lbs you should aim to drink 100oz of water a day if you are active and exercising!

Tip #3: Move in Multiple Ways

What on earth do I mean by that?! Your core is more than just crunches; sorry but you can’t crunch away stomach fat! You have to include strength training, mobility/stretching, and endurance/cardio! When it comes cardio I encourage my clients to participate in a variety of types! For example, walking, running, biking, dancing, hiking, swimming, etc. However, I am a huge believer in the importance of core focused exercise to tighten and strengthen your abdominals!

Click on the following link to do a simple ab workout video with me:

The first step to getting a flat stomach is yours, take it!

I’ve told you what to eat and what not to eat, what to drink and what to drink less of, and the importance of multiple methods of exercise! If you implement even just a little bit of these rules into your routine, I promise you will see results that will not just flatten your stomach, but improve your overall health and fitness! I am all about my Laguna Beach Community and want everyone to feel their best! Interested in starting your own personalized program or asking me any more questions? Please visit my website Health Haven Studio or give me a call to come visit me at Health Haven Studio 949-207-9515


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